Don’t fight the feeling!

Untangle yourself and tune in.

Find clarity in your emotions — the language of the soul.

Deep feeling is essential to letting go, to movement, and to feel change and transformation occurring within your body. We have to fully connect with emotion in order to experience our lives and each precious moment as it is, in its own fullness. Ancient yogis knew that joy and personal fulfilment are essential to living a healthy, balanced life. We are not meant to live each day in a controlled, calculated manner. We are not meant to live in fear.

Yin yoga and meditation help us sort through and release tension that has accumulated in the body, mind and soul. Everything we take in cognitively — news, conversation, media — affects us on a cellular level. We are not only what we eat, we are what we see, we are what we hear, and we are what we encounter. Now more than ever we need to find moments to process what is happening around us and within us.

Reiki is an energy healing practice that is usually done by placing the hands in a series of positions over or slightly above the body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level.

Julie will teach a gentle but deep practice targeting the organs of the pelvis while Barbara delivers healing reiki. We will finish with a long savasana and live music.

*Reiki can be performed from a distance (touch-free)

€35 pp

Max 10 participants

Reserve your spot via the Agenda (select “dinsdag 20u Deep Release - 20 oktober”)

'Svadhisthana स्वाधिष्ठान, or the sacral chakra, is the second primary chakra located in the lower abdomen. Translated literally to mean “one’s own dwelling place,” this chakra is the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection.