A deep dive into the wisdom of Ayurveda.

The wisdom of Ayurveda spans thousands of years. The way we live our lives day to day ultimately determines not only our state of health but also our dharma and the way we are able to show up in service in the world. In this training we learn about the principles of Ayurveda that help us to live in an optimale state of balance with resilience, enthusiasm and purpose.

The training is about health, nutrition, lifestyle and psychology. Topics include Nourishment, Good Yin, Hydration, Daily Routine, Cycles, State of Balance and the Ritual of Food. In each class we will follow an interactive lecture, sample teas and herbs, share stories and support each other, and end with a yoga and meditation practice supportive to our weekly theme.

With Julie.

For whom?

• Anyone who wants to shift their lifestyle toward a more intuitive, balanced, mindful and effortless way of living

• Anyone interested in learning about holistic health practices to address unresolved or unexplained (mild) health issues

• Anyone interested in alternative health for women

• Yoga teachers and other health coaches

• Prospective teachers and teachers-in-training

Dates 2022

• Zondag 2/10, 16/10, 30/10, 13/11, 27/11, 18/12

• 12u30-17u

Investment

• Includes snacks and drinks during the workshops as well as take-home samples of herbs, teas, oils and more in each each session :-)

• 85 euro per module

• 495,00 full series