A retreat offers us the opportunity to connect deeply with ourselves. Immerse yourself in our 4 day and 4 night retreat within a like-minded group and an intimate location.
The sessions
Yoga & Ayurveda
Our morning sessions will be vinyasa-based and workshop-style. You can expect a slow but steady flow with occasional pauses for deeper explanation and review. Whether you have studied Ayurveda before with us or not, you will gain a deeper understanding of the physical elements within practice. Sessions will be balancing for each temperament. Our practice reminds us that power and softness are not opposites, but rather always work together.
Evening sessions will integrate Bhakti yoga teachings (ritual practices) and connect them to our physical practice.
Nutrition & Wellness:
Discover how the ancient wisdom of Ayurveda can help you live optimally and truly thrive. Ayurveda work with both general guidelines and personal application. In our workshops, you will understand how to nourish your body and mind with the right foods, routines, and self-care practices that align with your constitution.
The rhythm of nature:
Connecting to the nature is an essential aspect of Yoga and Ayurveda. Without Nature, there is no Yoga. Our outdoor activities will ground us in simple ways that we can bring into our practice.
Daily schedule
Aankomst op maandag 21 juli tussen 15u-18u
Vertrek op vrijdag 25 juli vanaf 12u
8:00 breakfast
9:00-11:30 dynamic movement session
12:30 lunch
14:00-17:00 free time (walking and biking trails)
17:00 satsang and evening practice
19:00 dinner
evening retreat in your room or share some laughs with us in the common space!
What’s included
Daily yoga and meditation sessions which can be held inside the yoga shala or outside in the nature, depending on group preference
All meals and snacks
Ayurvedic essentials
Tourist tax
Yoga practice materials
The location
We will stay in an incredible 10-bedroom, 17th century farmhouse that has been fully renovated. Next door is our Yoga Shala, with a large space for practice and a loft area for our meditations.
The house is 10 minute from Lottum with plenty of walking and bike trails nearby
Lottum, NL — 1h20 drive from Neshama
Price and lodging:
Pricing varies between €410 and €925 depending on the size of the room, whether you are sharing and the date that you sign up:
Single room with personal bathroom €850 before 1/2/2025 / €925 after 1/2/2025
Double room (two single beds) with personal bathroom €700 pp before 1/2/2025 / €775 pp after 1/2/2025
Small double room (two single beds) €550 pp before 1/2/2025 / €625 pp after 1/2/2024
There is one room available for 2-4 people at the flat rate of €1650 for the group
Sign up via the form below
The location