Ayurvedic Care for Hormonal Balance, Preconception, Pregnancy and Postpartum
Preparing for conception and pregnancy
The wisdom of Ayurveda supports women, men and couples as they prepare to expand their family by providing guidance in the form of biomedical and behavioural interventions with the aim of improving maternal, paternal and child health. With a holistic and individual approach, each program is tailored to each person’s circumstance including IVF and in-vitro cycles.
Reducing stress and improving sleep quality
Balancing diet and digestion
Supporting the body’s natural systems of detoxification, fortification and renewal
Bringing yourself to an optimal state of health as essential preparation for the monumental changes ahead
Guidance
Ayurveda places an enormous emphasis on the importance of caring for the mother before, during and after pregnancy. For optimal balance a 6-month program is recommended, with three months to cleanse the body and 3 months to nourish. Since most women and couples who decide to have a baby want to start trying to conceive right away, we adapt each program accordingly. All programs are tailor-made.
The Ayurvedic package includes tailor-made recipes, yoga and meditation programs and lifestyle suggestions that will bring you to an optimal state of health.
Yoga & mindfulness
We offer group prenatal yoga classes both in-studio and online in addition to our personalized programs.
Pakketten
All packages include a 90-minute intake lesson. During the intake session we create a profile and identify imbalances. You will receive a program based on the intake session to follow for a term of one to 3 months. Follow-up sessions are 60 minutes each.
Preconception €195,00 / 3 lessons
Prenatal €295,00 / 5 lessons
Preconception + Prenatal €425,00 / 8 lessons
Additional sessions €55,00 / 60 minutes