Practices for resilience
You will receive a download link with the manual immediately upon purchase. The classes will be sent to you via Wetransfer to the email address you provide with checkout.
*Available from December 1, 2020.
Practices for resilience
You will receive a download link with the manual immediately upon purchase. The classes will be sent to you via Wetransfer to the email address you provide with checkout.
*Available from December 1, 2020.
Into the Light: Practices for Resilience
Digital package includes:
course manual
five practices (can be practices together or separately)”
10-minute meditation and breathwork
45-minute Deep release (yin) class
25-minute Posture Clinic (medium-intensity) class
45-minute Posture Clinic (medium-intensity) class
