A deep, restorative class with two sets of healing hands.

As we transition into the shorter days of fall we feel the body pulling inward and our energy dropping. Our practice requires us to slow down and honour this opportunity for reflection.

Just as the leaves outside fall on the ground to prepare for new seasons ahead, so are we required to slow all the way down and shed layers of ourselves each year. We must take the time to nourish ourselves in order to balance what naturally needs to be expelled. Anchor yourself during the autumn season and prepare for the season ahead with this XL practice guided by two teachers.

With Julie and Barbara

• 12u30 - Welcome and Cocoa Elixir

• 13u-14u30 - Yin and Reiki (emphasis on chest and arms)

• 14u30 - Singing Bowl meditation

• 15u - Closing reflection

Investment

• 40 euro per persoon

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