This workshop provides a sophisticated look at the basics. How do we lay our foundation for physical postures? How does our connection to the floor affect the structures above?

We will start with a short theoretical overview of lower body mechanics, the diaphragms of the body (feet, pelvic floor, diaphragm, palate) and other ideas around stability, particularly as we understand the concept through the lens of the root chakra. During our practice we will use props to support the joints and play with our relationship to gravity.

For whom?

This is an excellent and thorough way for beginners to get to know basic postures and a chance for experienced students to revisit the foundations of practice from a new angle. Our teacher training students may follow this module for credit toward a certificate program.

Price

45 euro pp

sign up:

info@neshama.be or ONLINE