Introduction to meditation and mindfulness

Find an attitude of gratitude through mindfulness, meditation and gentle morning practices with a like-minded community.

Sarah will weave yoga with mindfulness in this 6-week course designed to inspire and uplift your meditation practise. We will use yoga poses to open op our bodies and prepare our minds for meditation. Always wanted to learn how to meditate but don't know where to start? Then this is your course. Every week, we will build on the material from the week before and increase our time in meditation. The course presents these timeless practices in a simple, straightforward fashion that you can apply directly to your work and home life each day.

• een reeks van 6 lessen met een methodische opbouw om te leren mediteren

• maandag 7/9, 14/9, 21/9, 28/9, 5/10, 12/10

• gegeven in het Nederlands

Prijs: €75,00

Inschrijven: info@neshama.be

*Tweede reeks voor de herfst: maandag 19/10, 26,10, 2/11, 9/11 16/11, 23/11