Immersion with Bruce Chung.
Go Pro with this two-part workshop! Bruce returns to our studio to share a set of workshops focused on mobility. In this workshop we will break down the joint functions required for some common and advanced asanas, explore the mobility work that strengthens and expands the abilities of the joints in the required positions, and then integrate the principles in a vinyasa class.
This is an incredible opportunity to learnt he foundational principles of mobility and functional training — knowledge that will greatly benefit students of all levels to improve their ability to keep joints safe and strong in all asanas and movements in life going forward.
Upper Body Mobility 12u-14u
The first session will focus on the shoulder joint, looking at what your shoulders require for binds, forearm stand and handstand.
Lower Body Mobility 15u-17u
The second session will go deep into the hips and spine, and how they are both interdependent, with a focus on skandasana, pigeon pose, and dancer’s pose.
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Price
€40 for one module
€70 for both modules